- Suitable for beginners who enjoy slow-paced movements and a need to stretch your body.
- In Gentle yoga, you move your body in a gentle, comfortable way with your breath.
- Slow-paced movements focusing on alignment, strength, flexibility, and balance.
- The level of exertion will also vary based on the student’s needs.
- An ancient practice involving breathing, meditation, and body postures.
- Aims to calm the mind and bring peace and harmony to the inner self.
- Focuses on static poses.
- Can be physically and mentally challenging if you are completely new to yoga.
- Postures focusing on alignment, strength, flexibility, and balancing.
- Great for anyone or everyone who prefers dynamic sequences.
- The flow will bring the entire body into focus.
- Moving through a sequence of poses requires focus, concentration, and breathing.
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