Yoga

Yoga

  • Suitable for beginners who enjoy slow-paced movements and a need to stretch your body.
  • In Gentle yoga, you move your body in a gentle, comfortable way with your breath.
  • Slow-paced movements focusing on alignment, strength, flexibility, and balance.
  • The level of exertion will also vary based on the student’s needs.
  • An ancient practice involving breathing, meditation, and body postures.
  • Aims to calm the mind and bring peace and harmony to the inner self.
  • Focuses on static poses.
  • Can be physically and mentally challenging if you are completely new to yoga.
  • Postures focusing on alignment, strength, flexibility, and balancing.
  • Great for anyone or everyone who prefers dynamic sequences.
  • The flow will bring the entire body into focus.
  • Moving through a sequence of poses requires focus, concentration, and breathing.