Fitness

Personal training, which includes posture and fitness assessments and a structured nutrition program, guarantees safe and effective progress toward achieving fitness objectives. The involvement of personal trainers is essential for attaining fitness goals, whether the focus is on weight loss, athletic performance, or general wellness. By hiring a personal trainer, you can begin an exercise program with the assistance of a professional who will help you establish realistic goals, maintain accountability, improve form, and maximize your time investment.

MIIT engages the entire body in a dynamic, functional total body workout, mirroring the movements we use in our daily lives. This flexible and multi-level program introduces dynamic techniques, allowing you to tailor speed, intensity, technique, and duration to suit your fitness level.

With over six years of experience, Joanne has dedicated herself to sharing the transformative power of yoga and its teachings. Leaving the corporate sector behind, she now focuses wholeheartedly on guiding others through their yoga journeys. She specializes in traditional yoga sequences and emphasizing proper posture with variations to accommodate individual needs. Joanne’s classes promote strength, flexibility, and inner peace, fostering a harmonious mind-body connection. Joanne offers three different classes, suitable for all levels.